More People Should Eat Such A "Deadly" Diet
Gary Taubes was told by Dr. Oz that his diet was deadly. Taubes writes:
I do indeed eat three eggs with cheese, bacon and sausage for breakfast every morning, typically a couple of cheeseburgers (no bun) or a roast chicken for lunch, and more often than not, a ribeye or New York steak (grass fed) for dinner, usually in the neighborhood of a pound of meat. I cook with butter and, occasionally, olive oil (the sausages). My snacks run to cheese and almonds. So lots of fat and saturated fat and very little carbohydrates.
Now check out his labs. To "kill" yourself just like Taubes is, and I am (I eat pretty much as he does, save for the almonds), read his book, Why We Get Fat.







Amy,
Can you tell us again how you cook bacon in the microwave? Do you have a special plate or will any flat plate do? Thanks!
Sheepmommy at April 19, 2011 6:50 AM
Amy Alkon
https://www.advicegoddess.com/archives/2011/04/more-people-sho.html#comment-2056521">comment from SheepmommyNo plate. I use a lidded Pyrex bowl -- 14 inches. This way the fat remains (the fat is the point!) but it doesn't splatter all over your kitchen like it does if you cook it on the stove. After I cook my bacon, I put in a big clump of Italian parsley (vitamin-rich) in a bit of the remaining bacon grease (I dump some out) and cook that for 3 minutes. It comes out crunchy and I chop it up with a spatula and eat it. Bacon usually takes 10-12, and you probably have to cook it on medium (or medium-high). It burns fast on high. I like mine crispy, so take that into account.
Everything I do is about not cooking and only heating instead. I want to put all my time into my writing.
PS I learned to make vegetables in the microwave, too. Fresh ones, buttered. Same Pyrex dish with the lid. Drop in fresh vegetables (green beans, the thin kind, are my favorite). Stick four or more pats of butter on top. Cook on high. I like them well-dead. Raw vegetables generally are hard on my stomach, safe for lettuce. Barb Oakley thought my cooked-senseless and heavily buttered green beans were excelled. (I heated dinner for her when she was here [note absence of the word "cooked"]. She's a workaholic. She understands. And I buy a mean $4.99 roasted chicken at Costco.)
Amy Alkon
at April 19, 2011 6:56 AM
Dr. Oz? Wasn't he one of Oprah's favorites? That means he can be completely dismissed as a New Age hack.
As far as bacon cookage - I now cook three strips in the 12" non-stick pan (on medium) - no splatter. Take the bacon out, pour off some of the fat (I keep it in a glass container with an air-tight lid after filtering it through cheesecloth) throw in some peppers and onions (pre-chopped and frozen, cheap at BJ's), cook until I like them, then pour on three beaten eggs. Flip that once, put on a few slices of cheese, put the bacon on that, fold it over, and chow down.
That (or some variation thereof) is breakfast about 300 days a year for me. Total cholesterol number: 205.
brian at April 19, 2011 7:03 AM
I, like Brian, cook my bacon on the stove top. I just cook at a low heat for a longer time (#4 on the dial) and flip it at least four times so it cooks flat and doesn't aerosolize grease over the entire kitchen. I usually have to clean about two inches of stovetop around the pan.
Bacon. The Official Meat of the Internet.
BlogDog at April 19, 2011 7:16 AM
Simple rule - bacon, low heat till it's crispy as you like it, steak, high heat till done as you like it (leave the pan till it smokes before you go anywhere near it, and no cooking past medium rare or I'll hunt you down).
Microwave - what's that? Don't have one.
Ltw at April 19, 2011 7:26 AM
Amy Alkon
https://www.advicegoddess.com/archives/2011/04/more-people-sho.html#comment-2057275">comment from LtwSteak I order "rarer than rare." They then don't assume I'm a dipshit who doesn't know what rare means and cook my meat too well-done.
I wouldn't have a microwave but for the fact that I lack the means to have a nanny (to cook for me and make me go to bed on time).
Amy Alkon
at April 19, 2011 8:09 AM
Thanks for all the great advice! We really like bacon, but never have it bc I hate the clean up. I will try Amy's glass bowl trick this week.
Sheepymommy at April 19, 2011 9:11 AM
so Amy, I thin the link to his labs she be no good... try this: http://www.garytaubes.com/blog/
SwissArmyD at April 19, 2011 10:25 AM
Amy Alkon
https://www.advicegoddess.com/archives/2011/04/more-people-sho.html#comment-2057428">comment from SwissArmyDThanks - think I fixed. Deadline, so I didn't have time to check yet.
Amy Alkon
at April 19, 2011 10:46 AM
Another great way to make bacon is on a foil-covered cookie sheet in a 400F oven. No turning, no splatters, and no cleanup except to throw the foil away. It cooks flat and perfect, grease intact, in about 10 minutes (longer for thick-cut, which I use a lot).
Jess at April 19, 2011 12:24 PM
I'm also a fan of the bakin' bacon method suggested by Jess, though I usually do it at 375 in the toaster oven (toaster oven seems to require a lower temp because of the proximity to the burners.
Christopher at April 19, 2011 1:21 PM
Amy Alkon
https://www.advicegoddess.com/archives/2011/04/more-people-sho.html#comment-2057557">comment from ChristopherMy oven is a storage area.
Amy Alkon
at April 19, 2011 1:55 PM
Man, now I have a craving for bacon.
Sausage cups are the new thing around here. Get a muffin tin, line it with sausage, and put in egg (whip them up first). You can add cheese or veggies or whatever you want to the egg as well. Cook it up in the oven and YUM! They're also pretty good cold.
Daghain at April 19, 2011 3:33 PM
I'm all over this low carb thing. I can't live without my greens though-and not cooked. I'm eating salad like a rabbit, but with the meat and fat and nuts and cheesy goodness too. I found palm sugar in the store today. Naturally low GI, for when you've just GOT to sweeten something up a touch. Tastes like brown sugar, which is my personal fav anyway.
momof4 at April 19, 2011 6:18 PM
Steak I order "rarer than rare." They then don't assume I'm a dipshit who doesn't know what rare means
I say "blue", which is the same thing - tells them you know what you're getting and won't complain. And if they ask me if I mean it, I say yes - emphatically. The places that can or will do it right are few and far between though.
Ltw at April 20, 2011 2:42 AM
I respect any eating style that works. Not "works" as in "I can point to the research about how this diet is amazing and I totally lost 25 pounds on it 3 years ago even though I'm kinda fat now" but as in "I can happily sustain this diet for the rest of my life and be healthy and look hot doing it." By that definition, Taubes-style eating works. Not for EVERYONE, and it's certainly not the ONLY thing that works, but you can't argue with Taube's and other's results. Especially if you're not a paragon of hotness and health yourself--like I don't want to hear from a size 10 dietician about how I "need" to be eating more carbs!
Shannon at April 20, 2011 10:03 AM
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