What people should eat is an evidence-based diet. To find out what that is, listen to my show with dietary researcher Dr. Jeff Volek, Ph.D.

http://www.blogtalkradio.com/amyalkon/2012/07/02/advice-goddess-radio-amy-alkon

In short, cut out flour and sugar and fruit juice (I also cut out fruit) because these carbohydrates cause the insulin secretion that puts on fat. Eat plenty of meat and non-starchy vegetables. Be sure you get a lot of meat fat and not too much protein.

For example, this morning for breakfast, I had three strips of greasy bacon, a cup of kale cooked down to crispy bits in some leftover bacon grease, and an Omega-3 egg two-egg cheese omelet. Brain food. Ample fat, lots of vitamin K in that kale, which we tend to not get enough of in this country.

The supplements I take: Only magnesium malate, 5,000 iu of vitamin D, and krill oil. I mean to get some MCT - Medium Chain Triglycerides, per Dr. Michael Eades. My show with Mike and his MD wife MD:

http://www.blogtalkradio.com/amyalkon/2012/01/16/advice-goddess-radio-amy-alkon