Advice Goddess Radio: Tonight, 7-8pm PT, 10-11pm ET: Dr. Sue Johnson On The Emotional Underpinnings Of Love -- The Simple, Research-Driven Key To Making Love Stay
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

My guest tonight is clinical psychologist Dr. Sue Johnson, Ph.D., on how understanding the emotional underpinnings of relationships can help you save or vastly improve your relationship. Dr. Johnson has done groundbreaking, research-driven work in this area, endorsed by marriage researcher Dr. John Gottman, whose rigorous research and thinking on relationships I greatly respect.

Her book: Hold Me Tight: Seven Conversations for a Lifetime of Love.

Listen live at this link at 7pm Pacific, 10pm Eastern, or download the podcast afterward:

http://www.blogtalkradio.com/amyalkon/2012/10/08/advice-goddess-radio-amy-alkon

And don't miss last week's show with exercise trainer and rehab expert Fred Hahn on why slow-speed strength training, for just a few minutes a week, will make you healthier than a marathon runner. (He lays out fascinating and solid evidence throughout the show.)

Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.

He debunks all the myths most of us hold about exercise and fitness, and leaves you with a plan for exercise that will strengthen your heart and bones and increase your metabolism, and will only eat 12-15 minutes of your week.

At the end of the show, we also touch on Strong Kids, Healthy Kids, his book for how you can get your kids fit through slow-burn.

This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.

Listen live at this link or download:

http://www.blogtalkradio.com/amyalkon/2012/10/01/advice-goddess-radio-amy-alkon

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes.