Talk Lo-Carby To Me: A Vacuum-Sealed Love Story
Boyfriend: "You are like the Joe McCarthy of eating." (Just trying to keep the man alive -- telling him he can have all the bacon, hamburgers, and buttery green vegetables he can eat; no corn!)
Gregg told me he'd made this amazing corn on the cob in his Sous Vide. I reacted like he'd just told me he'd had a threesome with the girls down the hall.
A digression:
The Eades, who are dear friends of ours, gave Gregg and me refurbished Sous Vides. (I have the Demi; Gregg, who does most of the cooking in our relationship, has the big one
.)
Basically, though the Sous Vide is expensive on the face of it, it could make an old shoe tasty. To explain, here's Wikipedia:
Sous-vide (/suːˈviːd/; French for "under vacuum")[1] is a method of cooking food sealed in airtight plastic bags in a water bath or in a temperature-controlled steam environment for longer than normal cooking times--72 hours in some cases--at an accurately regulated temperature much lower than normally used for cooking, typically around 55 °C (131 °F) to 60 °C (140 °F) for meats and higher for vegetables. The intention is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and retain moisture.
With relatively nice cuts of steak, because I eat mine "still mooing," I will sometimes cook the meat for only an hour or hour and a half. Crappier cuts of meat take longer, but then become tender.
After the Sous Vide, you just cut the bag out of the pouch and then sear it in olive oil for 30 seconds in a really hot pan.
I now am ruined for un-Sous-Vided meat. I cook a bunch in there, fast-chill and refrigerate it, and then sear it when I'm ready to eat it. Yum!
And back to the corn. Carbs -- including those in sweet and starchy vegetables -- cause the insulin secretion that puts on fat. I am genetically lucky as far as my body's reaction to carbs. Gregg is...less lucky in that department. I wouldn't try to stop him from all those things women stop men from -- like going to a strip club. But if he even looks at a cracker...! (Got to keep the man alive.)








I reacted like he'd just told me he'd had a threesome with the girls down the hall.
For eating sweet corn? Say it ain't true. He's a grown-ass man! You don't have to be the one to keep him alive.
Pirate Jo at August 5, 2014 8:32 AM
I'm with you PJ.
Plus I love me some Cobb corn. I have it like once every 3 months or something.
I almost get the feeling from reading low carb advocates that eating some carbs is like a death sentence. Everyone in the nutrition world is the same, their way is the right way and eating a something other than what they advocate is like eating poison. Yet when I ask why x group of people seem to do well and remain thin despite not following their plan I get no answer.
It's no biggie if you are at healthy weight that you can maintain and eat carbs. Asians do it all the time. And you better believe your ass when I'm in Thailand again I'm gonna shove a shit ton of local food down my throat (and surprisingly I don't gain despite what happens when I do that here).
I just think the reason low carb works so great for us Americans is because we already ruined our metabolism. I certainly don't think it's the whole story when it comes to nutrition (yes I have read the low carb research and I practice low carb).
Ppen at August 5, 2014 8:52 AM
I'm pretty sure my husband would be completely ripped if I could get him off of the carbs. He's a welder and VERY physically active at work, but he's still got a bit of a belly. But I'm not going to get after him about having a juice or a beer or corn or whatever when he's been outside in 98-degree weather dragging I-beams around all day. He looks better than most men in their forties, I guess.
I have gestational diabetes right now. When I was diagnosed a couple of months ago, I quit eating most of the "convenience" carbs I'd been having: crackers, granola bars, cereal, etc. I'd been gaining weight pretty rapidly and it stopped. I've gained about 10 pounds less with this baby than I did with my first. (I'm having this one on Friday, so I don't imagine I'm going to gain anything else in the next few days.) I was told that the diet I'm supposed to be following wasn't so much "carb restricted" as "carb conscious." So, I can have a piece of toast, but not a cinnamon bun. I can have a scoop of ice cream, not a pint. No french macaroons (damn it!) So even though I'm not eating "low carb" in the purist sense of it, I'm having WAY fewer carbs than most people. Having to read labels and pay attention to what I eat has been an interesting lesson. (I've never had a weight problem.) I can see continuing to eat like this after I have the baby- it's not like I'm getting any younger, or my metabolism is getting any faster. I really do want some key lime pie, though. And some cheesecake. And a frozen margarita (or four...)
Lebron James just cut carbs:
http://finance.yahoo.com/news/lebron-james-stopped-eating-carbs-141345507.html
ahw at August 5, 2014 9:26 AM
With relatively nice cuts of steak, because I eat mine "still mooing," I will sometimes cook the meat for only an hour or hour and a half.
I thought with sous vide, you just dial in the temperature and then cook it until it reaches that. Any more time won't cook the meat more because it maintains the temp. Or am I mistaken about how it works?
Astra at August 5, 2014 9:33 AM
"I almost get the feeling from reading low carb advocates that eating some carbs is like a death sentence."
It isn't for me. It actually is for Gregg.
And I prefer him alive and healthy.
And Astra, you dial in the temperature of the water and then cook it for a certain time in the water. There were cookbooks we got with it, though I'm not sure whether they all come with what you get in the store.
Amy Alkon at August 5, 2014 1:45 PM
Also, it seems possible (from a growing body of research) that carbs (sugar, flour, etc.) are implicated in Alzheimer's and cancer.
I am much healthier than I was when I ate carbs, and I got pretty lucky genetically. (Family isn't prone to diabetes; don't have BRCA boobs.)
Amy Alkon at August 5, 2014 1:47 PM
But that's what I mean. I read a great study where they took groups of people and put them on various diets and divided the groups by results:
1. Low carb lost weight--(kept on diet)
2. Low carb gained weight--only lost when switched to low fat
3. Low fat lost weight- (kept on diet)
4. Low fat --gained weight --(only lost when switched to low carb)
So there isn't a "right" diet for everyone.
I've had friends loose a ton a weight on a vegan/vegetarian diet and they are super healthy. I've had friends loose on a low carb and they are equally healthy. But everyone says their way is the right way.
Ppen at August 5, 2014 4:12 PM
Amy Alkon
https://www.advicegoddess.com/archives/2014/08/talk-lo-carby-t.html#comment-4914602">comment from PpenMany of these studies aren't truly low-carb or don't have enough fat in them.
Again, carbohydrates cause the insulin secretion that puts on fat. Also, as I noted, starchy/sugary carbohydrates are looking like they may be involved in a number of diseases.
Vegetarian diets are enormously unhealthy.
People may take off weight but low-carb seems to be the healthiest way to eat. As cardiologist Dr. William Davis put it on my radio show, there is no such thing as "healthy whole grains."
Amy Alkon
at August 5, 2014 8:49 PM
I recently saw something that lets you control the temperature of, say, a slow cooker, so that it can be used as a sous vide machine and at significant savings. I'll see if I rustle up the link...
Ah yes, the Dorkfood DSV Temperature Controller for about a hundred beans.
Maybe you can add this to your Amazon mall Amy: http://tinyurl.com/omtr5t2
BlogDog at August 6, 2014 10:19 AM
There are healthy whole grains Amy. Those grains were perfectly healthy when they were growing out in that field. After you plucked, cut, ground, and baked them not so much. :->
Ben at August 8, 2014 12:02 AM
Amy Alkon
https://www.advicegoddess.com/archives/2014/08/talk-lo-carby-t.html#comment-4922186">comment from BenHah, Ben. Right on.
Amy Alkon
at August 8, 2014 6:09 AM
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