Unf*ckology -- Great Radio Segment With Mitch Berg
Saturday, I taped a 45-minute segment with radio host Mitch Berg, interviewing me about my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence."

In the book and on the radio, I lay out the PROCESS of living with confidence, based on transdisciplinary applied science. This is probably THE most practical book for personal change that you'll ever read, and it has many tips on productivity and habit change and maintenance (making it helpful even for those who are already balls-out confident).

Mitch is a terrific interviewer, and the segment is worth a listen. The segment also ran live on the radio in Minneapolis.

Here's a link.