Counterintuitive Doesn't Necessarily Mean Smart: Anti-Gratitude Sneer In The LA Times
Research finds that gratitude has major benefits for both those who express it and those who are on the receiving end.
In romantic partnerships, for example, the taking stock that goes into it helps people see the good in their relationships.
Expressing gratitude makes others feel appreciated -- no small thing.
Consider how you feel when you instead believe you're being taken for granted.
Yet, here's a column-length sneer from Virginia Heffernan in the LA Times on the subject of gratitude:
My problem is with the act of thanksgiving. And I know that's heresy. After all, we're always being scolded by Oprah and other clergy for not giving thanks enough. If there's one thing this broke-down nation seems to agree on, in fact, it's that we're a bunch of ingrates with a dire need for voluminous gratitude journals.But "thank you," those monotonous words, remains a compulsive tic -- we offer it to people who show us baseline civility, who refrain from insulting us, who give us a hand when we're washing their dirty dishes.
This is the societal lube we call politeness. And if you often find yourself doing things you shouldn't have said yes to, well, I wrote a science-based book on the process of transforming to be the other kind of person.
She continues:
But what is thanking someone?Traditionally, the way to express formal gratitude was in writing, avoiding the phrase "thank you" entirely. Sending a thank-you note that reads, chiefly, "thank you" is almost ungratefulness itself. It universally means: I am completing a chore.
Instead you're supposed to praise the gift or the experience. "The dinner the other night was one for the ages. Did you hear what Karen said about Matthew Whitaker? She's a prophet. And I've never had spaghetti carbonara with Virginia ham! Sublime."
See? No "thank you" at all! You might sound like an effusive freak, but at least you don't sound like you're paying your Verizon bill.
What living stinginess. I know many people have a hard time writing meaningful things. Writing sincerely takes emotional energy for me, and sometimes I take a while to send a thank you note, because I'm slammed with writing and just don't have that additional energy.
But I'd rather send it than not, because a sincere thank you means something to people -- like telling them that the mentoring they did for you years and years ago changed your life. Like telling you that it means a lot to you that they include you in the book festival year after year.
I also send regular funny postcards to a friend with chronic fatigue syndrome across the country -- because I'm grateful for her and I want her to know I'm thinking of her and she's not alone.
I don't write in a gratitude journal -- and frankly, they're easy to make fun of. But I frankly have a fuckton to be thankful for, and throwing out an occasional auto thank you is really no big deal to me.
I'd rather err on the side of being the big person anyway. And I feel big enough at this point in my life -- with enough emotional and social capital -- that I can afford to do that.
In fact, come to think of it, I thank people all the time -- people doing their jobs, like (on Wednesday) the guards at City Hall, senior mediators and an administrator for their kindness and coaching, and the firemen with the gurney for the homeless guy in the park as I was walking to the subway.
Try this for a week -- show appreciation to people you spontaneously encounter, from phone operators who help you to people in your life. Observe the interactions you have with them -- how good you make them feel, I'm guessing -- and how you feel. You just might want to keep it up, and no, you don't have to be a sap about it; just be sincere.
Works for me.








"Gratitude is an antidote to resentment and bitterness and a manifestion, I believe, of a life affirming courage."
https://twitter.com/jordanbpeterson/status/1065797803111198727
Snoopy at November 23, 2018 3:28 AM
I really hope people will try my suggestion at the end of the post.
Consider how good you can make people (including strangers) feel by just telling them you appreciate them in some small way. How they're doing their job, what they're doing, how thoughtful you observed they were to another person...
Amy Alkon at November 23, 2018 5:30 AM
I just bought a bunch of $5 Starbucks cards. At some point between now and Christmas, the med aides and receptionists at each facility I see patients at will be getting one from me, along with a face to face Thank You for taking such good care of your residents and we providers.
I bet this lady is a joy at dinner parties. God bless the people who can muster up a Thank You for her.
Momof4 at November 23, 2018 7:00 AM
This woman must be truly insufferable.
River Raisin at November 23, 2018 7:13 AM
in fact, it's that we're a bunch of ingrates
Did your house burn down with all your stuff and prized possessions in it? did you lose your job? did a loved one die recently?
No? I guess you really don't have anything to give thanks for.
My parents got me started with the whole, "yes, ma'am, no ma'am, thank you ma'am" but living in the south really ingrained it into me. Society has enough rough spots as is, let's not add to that by being less socially graceful.
I R A Darth Aggie at November 23, 2018 8:39 AM
A feeling of entitlement is the death of gratitude. It causes teens to resent their parents, even hate them, for the things they imagine they should have gotten but did not. My parents never bought me a car, but I didn't even think twice about it.
Entitlement also plays into the many people who resent our country. They somehow imagine that the country owes them peace, a great job, perfect foreign policy, total elimination of racism (difficult of course when you imagine it everywhere you turn). When they don't see this perfection, they resent it. The proper comparison is not to perfection but to how things used to be and how they still are in the rest of the world. The contradiction between "this is the worst country on Earth" and "let the caravan come in" does not seem to register.
cc at November 23, 2018 8:44 AM
I thought she was going to go off on the GRATITUDE fad among Yoga ladies.
It's so pretentious and transparent that they're trying to appear grateful - for what??, for their tight bodies of course - i.e. please envy my tight body - it's not GRATITUDE at all, it's BRAGITUDE.
marlo at November 23, 2018 9:26 AM
Going out of your way to notice other people, be polite, and especially to say thank you is, well, like magic fairy dust. Except the resulting sparkle added to everyone's day (9 times out of 10) isn't imaginary. I've also discovered that the magic words are usually "I APPRECIATE that you/how you/what you..." Try telling a no-doubt-wearing customer service rep that you appreciated the help that he or she gave you, even if the answer was that the company couldn't grant your request...it's just a jolt of warmth and sometimes even joy.
RigelDog at November 23, 2018 1:50 PM
I think Heinlein put it best: "Moving parts in rubbing contact require lubrication to avoid excessive wear. Honorifics and formal politeness provide lubrication where people rub together. Often the very young, the untravelled, the naive, the unsophisticated deplore these formalities as "empty," "meaningless," or "dishonest," and scorn to use them. No matter how "pure" their motives, they thereby throw sand into machinery that does not work too well at best."
The one thing I've learned in life is that manners matter. Maybe "thank you" and "I'm sorry" are empty words. But they're important ones. As a manager, I've found they are critical to keeping a team working. As a husband, I've found they are vital to keeping my marriage healthy. Every now and then, some overeducated idiot wants to tell us that these formalities are unnecessary. They are the very definition of "educated beyond one's intelligence".
Mik at November 23, 2018 2:29 PM
This lady must be such fun at parties. I thank her for living her life as a warning to others.
mpetrie98 at November 23, 2018 8:36 PM
I hate thank you notes. I hate them. There are people who really bean count them, too. It's not enough that you thanked them in person they want written proof of your gratitude.
I hate it but it's an awful tradition.
NicoleK at November 23, 2018 11:23 PM
Sorry that should read "I do it but it's an awful tradition"
Amy, have you considered upgrading the comments section to one we can edit?
NicoleK at November 23, 2018 11:24 PM
Sorry that should read "I do it but it's an awful tradition"
Amy, have you considered upgrading the comments section to one we can edit?
NicoleK at November 24, 2018 4:46 AM
I used to be really annoyed by people like this. Now I just feel sorry for them (if the writer truly believes this, and isn't just desperately getting around writer's block on a deadline). I imagine that their lives are a mess of emotional facades and isolation, no true friends or family to connect with. Must be pretty sad and lonely.
I have a spiritual adviser that I whine to occasionally about the "difficulty" of my life situations (which in reality are mostly just petty and self-centered crap). "Well," he often says, " have you written a gratitude list lately?" In my mind, I'm all like, "But, but, you don't UNDERSTAND! I have this YUUGGGE existential crisis going on here! How is a f-ing gratitude list supposed to solve that?!?" And he says, "OK then, don't, whatever, not my crisis anyway..". And so, after I write my gratitude list, I ALWAYS feel better, and more human. I love that guy!
bkmale at November 24, 2018 5:47 AM
Thank you Amy. You give us a place to discuss, argue, joke and commiserate about the life around us. You find and post interesting topics and share your point of views and sparks of wisdom. Thank you.
In the same idea of gratitude I've been audio booking Has Rosling- "Factfulness". I've been finding it a very uplifting book, so different from the News and especially appropriate in the Thanksgiving season.
Joe J at November 24, 2018 6:46 AM
At my age, I have lost a bunch of friends/co-workers who were only in their 50s. If I start feeling sorry for myself too much, I think about them. Yeah, my hands hurt and it is raining but I'm still alive. This of course is a sort of existential gratitude. There is also personal wrt other people.
cc at November 24, 2018 8:54 AM
From the perspective of young-middle-age, there has been a direct, consistent correlation between thank-you note behavior of the couples I have known and the longevity/happiness of the marriage, and of course the richness and range of the couple's social circles.
The custom of thank-you notes has become an unfortunate casualty of the electronic age.
Ben David at November 24, 2018 10:28 AM
I THINK Miss Manners has given in a bit on thank-you notes on those occasion where the presents are opened in front of the givers. Obviously, she would never give in if the gifts were sent by mail. Also, when friends and relatives are helping out in an emergency, such as after a death, thank you notes are pretty important, even if they take a year to send.
But the words "I'm sorry" are different. Clerks, of course, have to say "I'm so sorry this happened." Socially, we have to say, when someone dies: "I'm so sorry for your loss."
But other than that, the words ARE overused - most of the time.
In the humor collection "Pulling Our Own Strings," one editor was Mary Kay Blakely, who wrote an essay about why women need to start a strike on saying 'I'm sorry.' It was very eye-opening, and a one-sentence summary might be: "Learn to substitute the words 'that's a shame' at least four out of five times."
Excerpt:
"At home, when your son moans that he's late for the school dance and you haven't washed his shirt yet, don't say 'I'm sorry.' Remind him that you possess perhaps the only equal-opportunity washing machine in the neighborhood - it works for anybody who pushes the buttons. At work when the chair of the meeting asks for someone to take the minutes and everybody turns to you, the only woman in the room, don't say 'I'm sorry.' Demonstrate your knowledge of biology and remind them that shorthand skills are not genetic in women. The next time your family itemizes the services not rendered, don't say 'I'm sorry.' Suggest that someone else will have to pick up the slack. When the Hare Krishna makes a plea for money at your door, don't say 'I'm sorry.' Mention that a few adjustments in his attire might result in landing a paid position."
(end of excerpt)
Me again:
A responsible parent will, after the child turns 3 or so, start saying to the child: "OK. You said you're sorry. Now what are you going to do to prove it?"
As any psychologist will tell you, it's our actions that mold our attitudes rather than the other way around, most of the time. Which is why Miss Manners has no patience with those parents who argue that it's teaching little kids "hypocrisy" to make them say and do things they don't mean, like saying "please" and "thank you" and "I'm sorry" - and writing thank-you notes for gifts they didn't like. (After all, why should Grandma send you another gift that you MIGHT like when you didn't even acknowledge her generosity the first time?)
Besides, many parents will tell you that even when you DO put kids through the motions of common courtesy from day one, it can take ten years or so before they develop any sense of empathy, humility or gratitude. Imagine how much longer it WOULD take if...come to think of it, maybe most kids would never develop such qualities at all if you didn't make them.
lenona at November 24, 2018 11:01 AM
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