Under New Anger Management
When my boyfriend and I started dating, he was kind of a hothead. His first encounter with my friends was a game of touch football on the beach. He and another guy collided, and he lost his temper. There was a good bit of yelling, and I think people were pretty shocked. To his credit, he realized he had an anger problem. Over time, he has worked hard on it, and now he doesn't blow up anymore. He really is a changed man, and I thought people would recognize it, but I've recently learned that they all still see him as the scary-angry guy. Is there any way to change that?
--Asking For A Second Chance
In touch football, you're only supposed to put a hand or two on another player -- as opposed to, oh, tearing out his soul with your bare hands, grinding it into a fine powder, and sprinkling it on your cornflakes.
Sure, in the months following that friendly Sunday afternoon death match, your friends had various opportunities to see that your boyfriend's changed. Sadly, this probably hasn't made the slightest dent in their opinion of him, thanks to our brain's penchant for energy conservation. Once we've figured something out -- some bit of information or how to do something -- our brain creates a cognitive shortcut, shrink-wrapping and storing the knowledge set so, the next time around, we'll react automatically instead of having to think the thing through. These cognitive shortcuts work great when you, say, want more light to read by. You know to reach over and switch on a lamp; you don't have to figure out what a lamp is or whether yanking the dog's tail might make his eyes light up the room.
Unfortunately, this autothink makes undoing first impressions like trying to unspill red wine on a white rug. The next time we see a person, our brain shoves us our mental flashcard on them -- "Oh, right, Explody McSploderson." There's no mulling over whether that view of them might be due for revision. Researchers, predictably, call this cognitive laziness "first impression bias." It's a form of confirmation bias, our tendency to favor information that confirms our beliefs and ignore any that suggests we might be mistaken. Information updates are especially easy to overlook when they're subtle, like an explody guy shrugging off a small affront, which is far less visual and memorable than that time he turned into Conan The Touch Football Barbarian.
A way to overcome first impression bias, suggested by research by Kai H. Lim, is presenting new information about your boyfriend in such "unambiguous" and "vivid" ways that it becomes hard to ignore. Tell friends straight-out that he's changed, and explain his motivation -- ideally while walking past him meditating on a park bench with the Dalai Lama or running a rescue for hummingbird single mothers. At the very least, tell stories -- true stories -- laying out how differently he now responds. Information presented in story form tends to be stickier, and "vivid" mental pictures of his transformation may quash the ambiguity that helps maintain first impression bias. Finally, add a call to action -- a request that friends give him a second look through the lens of this new information. They just might see that they can sit down to dinner with the guy without worrying he'll go off on them: "My name is Inigo Montoya. You bumped my arm reaching for the bread. Prepare to die!"








That's a tough first impression to shake. I don't have much comment on that, but I will say that anger management seems to be one of those things that people really can change.
I have a friend of mine that I've known for ten years or so. Apparently, some time before I met him, he had a real anger management issue. Much like your boyfriend, he saw this as a weakness in himself that he would like to change and did. He went to some counseling and he says it was the best thing he ever did.
While I didn't know him during his struggles with anger, I've known him well and for a long time now. It shocks me that he ever struggled with it. I've never seen him come close to losing his cool and I really have a hard time even imagining it.
I guess I mean this as a word of encouragement to say that, at least by my limited anecdotal evidence, "once a hot-head, always a hot-head" simply isn't true.
whistleDick at September 9, 2014 4:26 PM
My brother is a hot head, very physically intimidating too. His teeny tiny wife has tempered him some.
They definitely change as whistleDick pointed out. I have found them to be all bark no bite myself.
I'm honestly more scared of women in their 50's with unhappy lives who constantly try to engage you.
Ppen at September 9, 2014 7:43 PM
BAHAHAHA! Anyone wanna bet Ppen is hoping to stir up some responses from angry 50 something women? Move along ... move along please.
NOTengagingYOU at September 10, 2014 4:59 AM
I'm honestly more scared of women in their 50's with unhappy lives who constantly try to engage you.
Good thing I'm a happy camper, then!
That said, I will add that yes, I have seen some hot-headed people who have changed their ways, and also some who have seemed to change their ways. It's those people you have to be careful of. I had the misfortune of almost encountering someone who had supposedly "changed" from being a hot-head to being calm(er), when she excused herself from a group of people and went into the rest room to "blow up". It wasn't pretty, and as soon as I figured out what was going on, I went the other way before she saw me. The less I knew about that situation, the better.
Flynne at September 10, 2014 5:08 AM
It is tough to change first impressions, especially ones like that.
But I also wonder if there may be a dash of her looking at his reform with rose colored glasses in it too.
Joe j at September 10, 2014 9:26 AM
My husband was a hot head when he was in high school. As he got older he got control over it. He never got physical or hurt anyone, his anger was usually directed at himself or inanimate objects.
He did a couple of things In a rage that got him injured.
That can be a wonderful learning experience for controlling your temper.
My father was somewhat the same way.
I would rather deal with a hothead who actually cares about something, who has misdirected his energies into anger than someone who is a bowl of jello ( and calmly stabs you in the back, when you aren't looking)
Isab at September 10, 2014 9:55 AM
What Isab said, most hot heads woudnt harm anyone, they just have an issue with socially acceptable releases of anger.
Many times because they were raised in emotionally abusive environments.
lujlp at September 10, 2014 11:28 AM
This LW is an idiot on so many levels. I'm really very glad he has chosen to not procreate.
kristen at September 10, 2014 12:50 PM
Corn flakes Amy? After all you say about the evils of grains. Why not some nice museli or some scrambled eggs. Powdered soul, for those who don't care for hollandaise sauce.
Ben at September 10, 2014 4:57 PM
First impressions are hard to shake. Years ago, I loudly cussed out my boyfriend's friend at a party. Yeah, he was being obnoxious and annoying, and I was drunk and over-tired -- but I was WAY over the line and took a joke of his too seriously. I regretted it almost immediately.
The next year or two, he avoided me at parties. But I recently started training in the martial art that he happens to be awesome in. And asking him for his advice about it gave me an excuse to talk to him. People LOVE giving advice and are flattered when you ask for it. So that gave me the olive branch I needed -- and the chance to prove I had changed.
sofar at September 10, 2014 6:40 PM
Sounds like the LW has smart friends who are exhibiting a high level of situational awareness and self-preservation. Good for them.
Gog_Magog_Carpet_Reclaimers at September 11, 2014 8:18 AM
You are lucky, it's the shy quite ones exploding, that are the real worry
BobbyCanuck at September 11, 2014 10:58 AM
As a hot head myself I can tell you, its the people I am perfectly calm with in the face of events that normal cause me to lose my temper that I consider killing
lujlp at September 11, 2014 12:21 PM
Note what WhistleDick said: "While I didn't know him during his struggles with anger, I've known him well and for a long time now. It shocks me that he ever struggled with it." (Emphasis mine.) If the LW really doesn't want her friends to see her boyfriend as a walking time bomb, she should make new ones who didn't know him when that's what he was.
It would be interesting to know what the boyfriend's take is on this. If he's smart, he knows that it will take time for long-time acquaintances to absorb the change in him, and he's made his peace with that.
Rex Little at September 12, 2014 9:21 AM
Note what WhistleDick said: "While I didn't know him during his struggles with anger, I've known him well and for a long time now. It shocks me that he ever struggled with it." (Emphasis mine.) If the LW really doesn't want her friends to see her boyfriend as a walking time bomb, she should make new ones who didn't know him when that's what he was.
It would be interesting to know what the boyfriend's take is on this. If he's smart, he knows that it will take time for long-time acquaintances to absorb the change in him, and he's made his peace with that.
Rex Little at September 12, 2014 9:22 AM
Note what WhistleDick said: "While I didn't know him during his struggles with anger, I've known him well and for a long time now. It shocks me that he ever struggled with it." (Emphasis mine.) If the LW really doesn't want her friends to see her boyfriend as a walking time bomb, she should make new ones who didn't know him when that's what he was.
It would be interesting to know what the boyfriend's take is on this. If he's smart, he knows that it will take time for long-time acquaintances to absorb the change in him, and he's made his peace with that.
(Note: I hit Submit on this comment a couple of times and nothing happened. I apologize if it winds up as a multiple post.)
Rex Little at September 12, 2014 9:25 AM
Good luck with helping your friends "change their minds," about your BF. Those emotional moments stick in our memory for a long time, in part because of the intensity of the situation. After incidences like that, it can take quite a bit of demonstration for others to see that the "angry" one isn't blowing up anymore, and to begin to trust that he isn't going to do that in the future.
I think what might go a long way is for your BF to apologize to these folks. Sometimes hearing an acknowledgement that HE gets how his behavior impacted them can go a long way. That, coupled with his continued demonstration of remaining calm, cool and collected in situations where he may have gone off in the past, could help them see him in a new light.
People can change their tendency to use anger to protect/take care of themselves. Men Evolving Non-Violently (M.E.N.), a Sonoma County non-profit has been helping men do that for 35 year. They know that acting out, be it emotional (like your BF) physical, sexual, financial, is a learned behavior and it can be unlearned. Many of the M.E.N. Volunteer Collective members can attest to that. Some of them have been with the Collective, helping others for 3 decades. www.sonomacountymen.org.
Karen Haas at September 17, 2014 9:16 AM
I would consider this also a litmus test for who your friends really are. The ones unwilling to give your boyfriend a second chance aren't really the sort of people you want in your life. They would judge you your entire life based upon a single mistake. No one who has ever lived (with the exception of Jesus Christ) could withstand that kind of scrutiny.
I'm not going to pretend that doesn't suck -- hey, what a great opportunity this is to find who the decent people really are -- but it's not like you have a choice.
Patrick at September 17, 2014 3:18 PM
I would probably be one of those people always expecting him to blow up again. I've seen too many anger management failures to be optimistic about this one success.
That being said, I am a big believer in allowing people to live their lives without my interference. People can make their own choices and own mistakes without my involvement.
LauraGr at September 18, 2014 11:37 AM
they all still see him as the scary-angry guy
I'd rather be feared than loved, especially if the one I love loves me back.
But you know what? when those friends have a scary situation that they feel the need for help in addressing, they'll politely ask for his help.
Because it's okay if the scary-angry guy has your back.
I R A Darth Aggie at September 19, 2014 8:51 AM
Gee, Amy, are you rationing your columns? Or maybe on vacation? This one has been up since Sept. 9 and there's been no new one since. You used to have two just about every week. Right now, I'm missing my weekly Advice Goddess fix.
LucyB at September 19, 2014 10:59 AM
Amy Alkon
https://www.advicegoddess.com/ag-column-archives/2014/09/under-new-anger.html#comment-5103430">comment from LucyBLucyB, thanks...I'd actually published two new columns but dated the ones from the week before October 8, so they weren't showing up. I fixed the date on this and then posted two new ones.
FYI, my column runs on the site four or five weeks behind what it is in papers, because I really need people to read me in papers and share the column from them in order to keep earning a living from them and being able to continue writing the column. I post them here, too, but papers get them far earlier.
I appreciate all the smart commentary here; it just gets a little scary being a writer these days. You work really hard to get accomplished at something and then people start wanting it free or close to it.
Amy Alkon
at September 19, 2014 6:01 PM
You write so well, and have so many quotables, that I'd be happy to read you in the papers, and would subscribe, at least online, if I could, but which ones are you in? We subscribe to two newspapers, Atlanta Journal-Constitution and our small town local, and BOTH of them carry Dear Abby, so we get that twice.
LucyB at September 19, 2014 6:39 PM
Amy Alkon
https://www.advicegoddess.com/ag-column-archives/2014/09/under-new-anger.html#comment-5104362">comment from LucyBLucyB, thank you so much. You could request me in Creative Loafing or just search online for any site that is an actual newspaper's. I don't want to show preference to any particular paper -- grateful to every one of them!
Amy Alkon
at September 19, 2014 10:16 PM
Southerners are reputed to be polite--right up until the point at which they are ready to kill you. Around here, anyone who loses his temper right away, is considered trash; that is to say Waffle House parking lot midnight swat team bait.
I have only seen one of them reform, and that was a long time ago.
ken at September 22, 2014 3:30 PM
Leave a comment