Slight Of Hand
My boyfriend mistakenly sent me a text meant for somebody else -- a real estate agent with my same first name who's showing him apartments. This made me feel like I'm unimportant -- easily confused with just anybody -- and I got really upset. Of course, I know that he was just busy and multitasking. And despite knowing that he really loves me, I blow up like this a lot.
--Overreactor
Assuming your boyfriend isn't 11, "do u have any openings?" isn't a sex question.
Your boyfriend's mix-up was the sleep-eating version of texted communication. You ultimately know that, but no sooner did you get that text than your feelings started hammering on you. It's like they were waiting to do it -- like those people in folding chairs with umbrellas lined up outside some concert ticket venue. Pound! Pound! Pound! "My watch says 10:31! What the eff?!"
Because fear comes up fast and there's all this energy behind it, it's easy to believe it's telling you something you need to hear -- and follow. But it helps to understand what neuroscience has discovered -- that emotions are automatic reactions to something in your environment. They rise up (out of a sea of biochemicals) without your doing a thing. (It's not like you have to nag, "Hey, life-sucking depression, you never visit anymore.") Rational thought, however, takes work. You have to coax it up and give it an assignment, and then (lazy bastard) it right away starts pushing for a nap.
It is possible to pull reason into the mix before your emotions drag your boyfriend off for a beating. This takes preplanning -- and the use, in the moment, of a technique called "cognitive reappraisal," which involves reinterpreting your emotion-driven view of a situation in less emotional terms. Basically, you explore the boring alternatives. Say your boyfriend's slow in texting you back. So...lack of respect (boohoo!) -- or lack of phone, because the dodohead dropped it in the toilet again?
This isn't to say your alternate explanation is correct. But the immediate goal of cognitive reappraisal is not judging the truth, the whole truth, blah, blah, blah. Through your considering alternate possibilities, cognitive neuroscientist Jason Buhle and his colleagues find that you divert the action in your brain from the stress and anxiety department (Freakout Central) to the thinky parts -- like the prefrontal cortex. This allows reason to put on its Coke-bottle glasses and have a closer look at what's really going on. This, in turn, will keep you from contributing to the notion many men have that we women are operating on one flickering bar of rationality. The way they see it, we have our marching orders -- and we get them from outer space, via our hair accessories.








Wow. This chick's got way bigger problems than a misdirected text. If she flips out over stuff like this I can't imagine what she's like when something really happens.
Daghain at May 10, 2016 5:01 PM
Like I say all the time: she needs to dump his ass... so he can meet someone who won't be so insecure, and controlling.
jefe at May 10, 2016 7:39 PM
We don't know, based on this letter, she's controlling. I get that she loses her temper, not that she makes her boyfriend shower her with candy, flowers, cars, yachts and fur coats when she does.
I don't believe this relationship is unsalvagable. If he had written Amy about his girlfriend's explosive temper, perhaps it would be.
But she wrote him. She recognized that her responses to innocent mistakes are unreasonable and is asking for help.
I think if she works on this, as Amy advised, this can be overcome.
But seriously, the relationship must end over this? Is there no hope of correcting her behavior? Because if there isn't, then she's basically doomed (or should be) to spending the rest of her life alone.
Patrick at May 11, 2016 2:19 AM
Well, if you don't trust your partner, you have bigger fish to fry.
May I suggest counting to 10, 100, or 1,000 before delivering the nastygram?
I R A Darth Aggie at May 11, 2016 5:52 AM
I live this. Pretty sure she has an underlying anxiety issue. Could be genetic or as in my case done to her by someone/circumstance. It's what happens when you spend too much time on high alert (high stress environment). You get oversensitised to some or all stimuli and you brain/body over react. The worst part is that (unlike some cognitive problems) you know damn well your reaction was way out of proportion. The worst type of mental health issue is when you are a nut and you know it. Those a fixable but excruciating. You have to own the really stupid paranoid thoughts and be on guard (initially 24/7). When you wake up genuinely mad at him/her over your own dreams and stay mad at them all day (or for days) it sucks.
For instance some guy you don't know likes your GF, wife etc. facebook post (one she uses for WORK). Normal reaction: Ok probably friend or coworker. Anxiety laden reaction: OMG she has a boyfriend (and off you go investigating him/her). Logical Response: If she did she'd have told him to stay off her FB. Your brain will adjust their level of both stupidity and connivance to fit what ever idiot story it generated today.
LW: If you want to wallow in this misery by all means enjoy, and yeah leave him so he can find someone not wallowing in self pity. How ever if you want to fix this seek professional help. As you climb out of this you will on more than one occasion look in the mirror and be absolutely certain you need an I Love Me jacket. Heads up as this ride is really really gonna hurt.
vlad at May 11, 2016 7:56 AM
Wow. BPD, anyone? Yikes!
Gog_Magog_Carpet_Reclaimers at May 11, 2016 8:49 AM
"And despite knowing that he really loves me, I blow up like this a lot."
As LW points out, it's not him.
Hard to say if she'll grow out of it or get worse (SHE gave him a BUSINESS CARD so I'll have a revenge affair!) Ha Ha Ha (Maybe?)
After seeing what I've seen, I suggest thinking twice before giving her the keys to your place or signing on the dotted line.
There are some issues you just don't want to live with up close and personal.
Bob in Texas at May 11, 2016 4:11 PM
On the flip side, I have a friend who is crazy. She knows she is crazy. But through all of that she really trusts her husband. So every so often she will flip out and he will tell her 'You are going nutty'. At which point she resets and they move on. Of course this is why she can't hold down a job. She is kind of like what Bob described. 'Didn't say hi back to me this morning. You must be out to get me. Obviously the only solution is to strike back now before it is too late.' And then you have a pile of industrial sabotage on your hands. All because you were busy and didn't hear someone in a noisy environment.
It is up to the boyfriend to decide if he wants to deal with whatever kind of crazy she is packing.
Ben at May 11, 2016 6:42 PM
One thing I'll mention: There's a cultural notion that a lot of people these days seem to have bought into (or had drummed into their heads as children). It's the one that says that if you aren't highly emotional and you don't get instant emotional reactions to everything, your fundamental humanity is lacking in some fashion. It holds that people who are even-tempered and rational are either party poopers, uncool strict parents, or robots not to be trusted. I don't know if this is the LW, but it's something I encounter a lot.
Cousin Dave at May 12, 2016 7:33 AM
I don't understand why she's upset at all. I know three Bobs. If I go to text one and start typing in the name, my phone offers me three matches, and it's super easy to pick the wrong one. I have received texts meant for other people with my first or last name.
Insufficient Poison at May 16, 2016 6:58 AM
I don't understand why she's upset at all.
Shes a level 42 drama queen with all the bonus abilities activated
lujlp at May 16, 2016 7:35 AM
I don't understand why she's upset at all. I know three Bobs. If I go to text one and start typing in the name, my phone offers me three matches, and it's super easy to pick the wrong one. I have received texts meant for other people with my first or last name.
Insufficient Poison at May 16, 2016 7:36 AM
Well if the message was "Comfort Suites next time?" I can understand her distress.
Bob in Texas at May 21, 2016 6:12 AM
Leave a comment