Advice Goddess Radio, "Best Of" Replay: Dietary Researcher Dr. Jeff Volek On The Science Behind Low-Carbing
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

Because I have been working day and night finishing a book chapter, Gregg convinced me to take tonight off -- which doesn't mean there will be no show; he's just replaying one of the ones that a number of people have told me helped them change their diet and their lives for the better.

In it, dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat.

Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."

The show will come on at the regular time -- 7pm Pacific, 10 pm Eastern -- and can be heard at this link:

http://www.blogtalkradio.com/amyalkon/2012/09/24/advice-goddess-radio-amy-alkon

And join me next week as I get back to live shows with a very important show on the science that shows you can work out only 12-15 minutes a week, and be healthier (with stronger heart, increased metabolism and stronger bones) than all those people spending hours hours and killing their joints running marathons.

And don't miss last week's show with psychiatrist and business coach Dr. Mark Goulston, explaining how to give your relationship a tune-up: How to fix a relationship that's faltering or even downright combative, and how to make an okay or pretty good relationship wonderful.

He's a really wise guy -- and comes at all of this from an extremely realistic point of view on love, couples, and human nature.

His book we discussed is The 6 Secrets of a Lasting Relationship: How to Fall in Love Again--and Stay There. The 6 or 8 (or whatever) in a book title is a publishing convention designed to sell books, but what sold me on this book are the gems throughout. That's what we'll be discussing on this show, so I hope you'll join us.

Listen at this link or download the podcast:

http://www.blogtalkradio.com/amyalkon/2012/09/17/advice-goddess-radio-amy-alkon

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes.