Advice Goddess Radio, Tonight, 7-8pm PT, 10-11pm ET: Dr. Sarah Edelman On Solving Your Problems Without Therapy
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

My guest tonight, cognitive behavioral therapist Sarah Edelman, Ph.D., will explain how you can eliminate the need to spend years and thousands of dollars in therapy by using reason to solve your emotional problems.

Her book is Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT.

The late Dr. Albert Ellis, who along with Aaron Beck, originated much of cognitive behavioral therapy, has been a big influence on me and the thinking you read in my column. Tonight's show -- and Dr. Edelman's book -- is based largely on his work.

Listen to tonight's show live at this link at 7pm Pacific, 10pm Eastern, or download the podcast afterward:

http://www.blogtalkradio.com/amyalkon/2012/12/10/advice-goddess-radio-amy-alkon

And don't miss last week's show with psychiatrist and business coach Dr. Mark Goulston, author of the terrific book Just Listen, which is not only about listening but about how to get through to absolutely anyone.

On this show, he explains why listening is the key to persuading and where we fail as listeners, and he lays out concrete advice on the things we need to do to be better listeners and persuaders.

Listen at this link or download:

http://www.blogtalkradio.com/amyalkon/2012/12/03/advice-goddess-radio-amy-alkon

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.