Advice Goddess Radio, LIVE Tonight, 7-8 pm PT: Dr. Andrea Brandt On How "Mindful Anger" Can Improve Every Area Of Your Life
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

Whether you're an anger venter or an anger withholder (or something in between), this is a show for you.

My guest tonight, therapist Dr. Andrea Brandt, writes that "our culture has a built-in phobia of negative emotions," which isolates us from each other and has myriad unhealthy and counterproductive effects on us personally.

Her goal -- in her book, Mindful Anger: a pathway to emotional freedom, and on this show -- is not to help you get rid of your anger but to help you understand and handle it in healthy and constructive ways. You should, in turn, find that this leads to cascading positive effects in every arena of your life.

Listen at this link at 7-8 p.m. Pacific, 10-11 p.m. Eastern, or download the podcast afterward:

http://www.blogtalkradio.com/amyalkon/2014/07/07/dr-andrea-brandt-on-how-mindful-anger-can-improve-every-area-of-your-life

Don't miss last week's show with evolutionary psychologist Dr. Vladas Griskevicius, "Making More Effective Choices By Using 'Deep Rationality'":

Listen at this link or download the podcast:

http://www.blogtalkradio.com/amyalkon/2014/07/01/dr-vladas-griskevicius-make-wiser-choices-via-deep-rationality

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

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Please consider ordering my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," (only $9.48 at Amazon!). Orders of the book help support my writing and this radio show!