Advice Goddess Radio, LIVE, Tonight, 7-8 pm PT: Charles Duhigg On How The Science On Habit Can Help You Control Yours
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

This show isn't just a show -- it's a shovel to give you the substantive steps you need to dig out of your bad habits. And our discussion of the mechanics of a habit will also give you the tools you need to start -- and maintain -- positive habits.

My guest tonight is investigative journalist Charles Duhigg, and his very helpful best-selling book (recently mentioned in my science-based syndicated column) is The Power of Habit: Why We Do What We Do in Life and Business.

Listen to the show at this link at showtime (Sunday, 7-8 pm PT) or download the podcast afterward:

http://www.blogtalkradio.com/amyalkon/2015/02/16/charles-duhigg-how-the-science-on-habit-can-help-you-control-yours

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

Please consider ordering my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," (only $9.48 at Amazon!).

Along with positive reviews in the WSJ and other publications, Library Journal gave the book a starred review: "Verdict: Solid psychology and a wealth of helpful knowledge and rapier wit fill these pages. Highly recommended."