Bloated Bureaucracies Don't Produce Good Watchdogs
Or even adequate ones. The Comptroller of the Currency, supposedly the watchdog against bank misconduct, has not investigated Bank of America, despite my repeated complaints about their lies to the press about their bank's "security"...complaints I made not just as a citizen but as a reporter; complaints accompanied by 19 pages of typed, faxed documentation. I even called their press rep, Kevin Mukri, and begged him to get somebody to look into my reports and start an investigation.
Monday night, I read a piece by "public health correspondent Andrew Schneider" that many sunscreens may be accelerating cancer, and hopped my way to a short piece by Environmental Working Group about what the FDA actually does for us:
FDA: 32 years (and counting) after its first draft sunscreen standards, still no final rule.The FDA first issued draft sunscreen regulations in 1978 and last updated the draft in 2007. The regulations are still not final, despite multiple announcements of impending completion. Until the agency formally issues its rule, companies are not required to verify that their sunscreens work, including testing for SPF levels, checking waterproof claims or providing UVA protection. Nearly 1 in 8 sunscreens does not block UVA rays. Buyer beware!
The proposed regulations would require sunscreens to be labeled with a UVA star rating along with its SPF value. In the meantime, consumers should skip reading the claims and turn straight to the ingredient list looking for a mention of zinc oxide, titanium dioxide, Mexoryl or avobenzone. Buying products with those ingredients offers some assurance that the user will get at least some protection from UVA rays.
Think government's going to protect you? Think those tax dollars are actually buying you something? Well, besides hefty pensions for the government employees who employed by the FDA, the Comptroller of the Currency, and other government watchdog agencies whose greatest concern is...certainly not you, me, or the best interest of the rest of the citizenry they're charged with looking out for. Scumbags.
Fire them all.
And as Ron Kaye writes about our elected officials:
They are part of a system that itself is corrupt, from our cities to our state's to our nation's capital. Corruption is the business of politics. The two parties have divvied up the graft from the broad array of special interests and legalized it. They have turned political discourse and debate into a war of divisive messages meant to segment us into antagonisms while lulling the masses into passivity and helplessness.
Trust, honesty, courage are passé. We now look for no more than their abstractions in integrity and transparency as if the coherency of their behavior and its visibility alone were the real stuff of leadership.
Personally, I long ago reduced my own political philosophy nothing more, or less, than right of everyone to "life, liberty and the pursuit of happiness" as they see fit, just as long as they respect those same rights for others.
When I go to the polls June 8, I will vote against who holds public office almost without exception. My judgments have nothing to do with Democrat or Republican or any other party or their positions on any particular issue.
It has solely to do with my sense of their character, whether there is any reason to believe that they might show courage, honest and are trustworthy.
There may be dozens of great people running for office but I only have come across four of them that I believe are people who strive to be honest, have shown the courage of their convictions and just be worthy of our trust.
I'm with him on Mickey Kaus -- all the way:
At the top of the ticket, running for the United States Senate is Mickey Kaus, a journalist who became one of the first great bloggers with the Kaus Files and became a mainstay at Slate.com.
Kaus is a maverick Democrat who believes Barbara Boxer is the worst kind of political hack who achieved little or nothing in her three terms except wasting a seat in the Senate and pandering to the party faithful's prejudices without actually achieving what they want or looking after the interests of her state.
I know Mickey, and have read him for years, and went to hear him speak on Saturday, and agreed with almost all of what he said. He's principled, highly intelligent, honest, and reasonable, and a good guy, and he has my vote, and if you live in California, I hope you'll give him yours.
Back to the sunscreen, here's the deal from EWG on the form of Vitamin A, retinyl palmitate, that may be harmful. According to EWG, the highly protective, Mexoryl-based Anthelios (which protects against both UVA and UVB) doesn't have it, and is one of the healthier brands, but it does have plenty of other stuff in it!







Amy, your low-carb gurus will tell you that you need to make sure that you get your UVB. That's the best way to get the required amount of vitamin D3.
Engineer at May 25, 2010 2:14 AM
That's the best way to get the required amount of vitamin D3.
I take 5,000 iu of pharmaceutical grade vitamin D, and got tested to make sure I get "the required amount of vitamin D," so I actually know that I'm getting it.
For your information, an epidemiologist friend told me that vitamin D is absorbed through the skin over a period of time, and we wash more than we ever did, so people who think they are getting it through being in the sun may not be getting enough.
It's best to get tested.
Amy Alkon at May 25, 2010 5:24 AM
PS Taking 5,000 iu daily, I'm at 64ng/mL, which is right in the middle of the ideal range of 50-70. Many people are at the deficient range of less than 30. I think they call it "starvation substrate."
So...Engineer -- and everybody...what's your vitamin D level? Or do you just hope you're getting enough?
Amy Alkon at May 25, 2010 5:31 AM
I get 5200 units in the vitamins and calcium I take for my modified Atkins.
Also, I live in the mountains in Mexico, and I have a strong tan on visible body parts.
I read years ago all the panic about skin cancer and the need to avoid sun. I noted that ONE SUN BURN dramatically increases the odds of skin cancer.
I also knew from a life experience that if I do not tan, I WILL get burned a lot, which is far worse than exposure to sun does.
So, I let my face; neck; and arms get the sun, unless I am going on a five hour walk or something. Or, to Soudh Padre Island, that sun will burn the most tanned skin.
irlandes at May 25, 2010 6:39 AM
I was taking supplements, but my doctor told me to stop and I need to get tested.
Stephan Guyanet (who is together w/ Eades among the best health-related blogs) states that sunlight is adequate unless you are elderly or dark-skinned or it is winter.
http://wholehealthsource.blogspot.com/2008/10/vitamin-d-its-not-just-another-vitamin.html
Engineer at May 25, 2010 6:51 AM
You don't know what's adequate unless you get tested. A friend of mine, Northern Italian, who walks around New York City all the time, started taking 5,000 iu and found that he was deficient when he got tested. For some people, sunlight may be enough. Do you really just want to guess on that, considering what research seems to be showing about vitamin D -- how protective it is and how bad it seems to be to be deficient?
Amy Alkon at May 25, 2010 7:55 AM
I am on 2,000 IU's right now. Another thing affected by lack of sun and/or Vitamin D deficiencies are cortisol levels. Which is a hormone.
I had five tests taken by a naturopath (came highly recommended because his testing is VERY sensitive and accurate). Originally, my hormone panel came back from Kaiser saying I was fine and within the normal range and vitamin D was a "little" low.
I went to this guy (for a second opinion because my hormones didn't feel NORMAL) and he said, "well ya, you are well within the normal range but not on the days you are suppose to be (we took a 30 day panel) and the rate at which they are changing " (picture a bell graph, normal. Mine? THE GRAND TETONS) - turns out I was ovulating twice a month. But this was ALL well within the "normal" range.
But, back to the subjecto....so I've asked this naturopath to facilitate my vitamin panels because vitamin D has a huge impact on other systems. My vitamin testing panel came this week in the mail, so I will have that test out and hear back fairly soon.
But for now I am on 2,000 IU's because I also hear there can be complications from over doing it.
Feebie at May 25, 2010 11:25 AM
Does anyone know anything about the testing kits for sale?
http://www.zrtlab.com/vitamindcouncil/home-mainmenu-1.html?page=shop.product_details&flypage=flypage.tpl&product_id=4&category_id=1
MonicaP at May 25, 2010 2:07 PM
I take one to one-and-a-half tablespoonsful of cod-liver oil every day. It provides omega-3 and vitamins D & A.
kishke at May 25, 2010 2:15 PM
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