Everything You Do Doesn't Require Therapy
It's yet another bullshit article that gloms onto a rather rare psychological disorder to frighten (and get web traffic from) the masses. On the side of my email, I saw a blurb linking to a Stylelist.com piece, the blurb reading "Why You Shouldn't Twirl Your Hair." Dana Oliver writes:
Once I stopped straightening my naturally curly hair, I developed a routine that includes wrapping strands into two strand twists before bed to achieve the "perfect" coil in the morning. While it can take up to an hour for each process, I find myself getting lost in the rhythm of pulling at my curls. However, I'm starting to rethink my hairstyling strategy can have serious consequences.Any action like twirling, brushing and twisting can cross the line from normal to compulsive, leading to trichotillomania, according to Elizabeth Cunnane Philips, trichologist at hair health-focused brand Philip Kingsley.
The extreme self-inflicted hair loss condition can start as innocently as hair twirling, perhaps while watching TV or studying, which then can develop into the pulling of individual hairs. It's much more likely to affect women than men -- with an approximate ratio of four to one. And trichotillomania is often present or reported soon after the onset of puberty, with the urge to twirl having deep psychological undertones.
"The sensation of pain creates a sensation that is one of exhilaration," says Philips. "Often times the patient reports a period of elevated stress that then spurred the condition. I have never observed a case where stress was not one of the presenting factors."
Details on trichotillomania here. And note (from the link above) that "trichologist" sounds very important, but, "Trichologists themselves are not normally licensed healthcare workers, although members of the medical profession can undertake courses and/or careers within trichology."
And yes, actions (from hair pulling to drinking) can cross the line and become harmful, but you'll notice that most of us are exposed to alcohol a whole lot of the time and only a few of us are drunks.
Likewise, acting like hair twisting is going to be a problem for the average woman is just crap promoted as reality.
Why don't I twist my hair? No, not because I'm unnecessarily panic-stricken about becoming driven to do it, but because it's boring as fuck and I need to get a seat at my writing cafe in the mornings, and if I take the time to twist my hair, I'l get a seat there the morning after tomorrow.







You've GOT to be kidding me. I twiddle my hair all the damn time, most often when I'm stuck in traffic. But I don't pull it, I just curl it around my finger until traffic starts moving again! And my hair is almost down to my waist in the back but I have it shorter in the front, so I just grab a little tress and twirl. At night, after I wash it, I brush it, get all tangles out, and put it up on top of my head with a spin pin. Stays out of the way while I sleep; in the morning I take it out and brush it again. No pain, no pain!
Flynne at November 7, 2011 5:16 AM
I heard a blurb on the radio this morning that 50 some percent of teenage girls and 40 some per cent of teenage boys have been sexually harassed.
So, awkward teenage flirting could lead to a lifetime of harassment! And hair twirling can lead to trichotillomania!
At what point do we stop looking for victims?
Goo at November 7, 2011 6:43 AM
Any human behavior can be taken to a damaging extreme, but the behavior itself does not constitute a gateway drug. If you are pulling your hair out to the point where it's creating problems for you, then yeah, get help for that if you need to. But simply twirling your hair does not create the problem.
MonicaP at November 7, 2011 8:28 AM
I read once that hair twisting was just part of the animal grooming instinct. I twist my hair when it's too long. A haircut cures the habit.
carol at November 7, 2011 2:06 PM
The one that annoys me is all the people that claim they have obsessive-compulsive disorder. No, you really don't, you just have an annoying habit or you're stupidly fussy. I know two people very well who do have OCD, and it is an incredibly debilitating condition. Both have had extensive treatment and are functioning fine now, but they still have to constantly control the fear that comes from "if I don't do this irrational action something bad will happen". It's not fun.
I used to work as an election official, 2IC of my polling place. Both my boss and I were pretty particular about getting the count right and making sure the numbers all balanced as a point of pride. One of our employees once told me "I'm a psychiatrist, and I think you and Wendy both have OCD". I'm not entirely certain whether she was trying to be funny. She seemed serious.
She had been pretty hopeless throughout the day, and complained of paper cuts during the count (wtf?), so I didn't feel especially bad or spiteful about downgrading her performance rating :)
Ltw at November 7, 2011 8:56 PM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2749739">comment from LtwOne of our employees once told me "I'm a psychiatrist, and I think you and Wendy both have OCD".
What an ass.
People who have OCD are suffering. I knew a man who had it, and he wore gloves everywhere, and was panic-stricken about germs.
Amy Alkon
at November 7, 2011 11:22 PM
It's one of the worst mental illnesses, and one of the hardest to treat - along with anorexia and other eating disorders - which may or may not be related (there's a similar irrational fear there). For a lot of mental illness, we're still in the dark ages. Psychs have techniques that work sometimes, but it's still very much trial and error.
I may or may not be somewhat bipolar. But you'll never catch me using that as an excuse for anything. I know too many people with real problems. Mine is very minor and manageable.
And yeah, she was an ass who I hope isn't still practising.
Ltw at November 8, 2011 12:03 AM
I did not see the author make a super strong case for therapy in the article so I'm surprised that Amy would come out so vehemently against it (I love the blog. I'm not an Amy hater). I DO have this problem of twirling my hair around my finger until it comes out, and have suffered significant visible hair loss. Most of the time, I don't even know I'm twirling my hair. I have very curly hair. This habit started when I went away to college. I didn't realize that I was stressed, but clearly I was and I was completely on my own up there (no family assistance or contact). I've tried to break the habit, but have been unable to do so. Now I'm even more stressed out because the hair loss makes me feel so ugly. I would never visit a therapist, but just wanted to let you know that the problem itself is real and not just invented for an article.
csmith at November 11, 2011 10:04 PM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2758021">comment from csmithI'm not against therapy -- quite the contrary -- for people actually suffering from this, but it is relatively rare; the article makes it out to be something the majority should worry about, when it is not.
CSmith, sorry to hear you have this, and hope you do see a therapist. You may be helped by medication and by cognitive therapy. I take medication for ADHD (Adderall) and it has changed my writing life from daily torture to just hard work that's sometimes really hard work. (Adderall pushes dopamine out into the brain -- it's an amphetamine, but for me, it has a calming effect, whereas for most people it would probably be an upper.)
Amy Alkon
at November 11, 2011 11:40 PM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2758062">comment from Amy AlkonIt's actually rather shocking that you say you'd "never" seek out therapy. Why? Doesn't that seem silly? If your car breaks down, would you "never" seek out an auto mechanic?
Amy Alkon
at November 12, 2011 12:20 AM
2 reasons for not seeking therapy:
1. Too poor.
2. They all seem like quacks.
csmith at November 12, 2011 10:32 AM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2758770">comment from csmithListen this weekend to my radio show. I'll have on Nando Pelusi, who is a friend of mine, and who studied with (and was close with) Dr. Albert Ellis. He uses ev. psych in his work as well.
http://www.blogtalkradio.com/amyalkon/2011/11/14/advice-goddess-radio-amy-alkon
That's the link above. The show will be live on Sunday from 7-8pm Pacific, and can be picked up in podcast afterward.
I sympathize that many therapists are quacks. When I had a problem about seven years ago, I actually flew to New York to see a therapist a friend wrote about in her book. He was stunned, and said, "There are a million therapists in LA..." Yes, I told him, but I could tell he was good from what she wrote about his methodology, and I wouldn't know that about anyone in LA.
Albert Ellis Institute has a list of therapists on their site. I find Ellis' brand of therapy the fastest, most efficient out there. Also, a psychiatrist who is practicing evidence-based medicine (like Dr. Emily Deans, who I recently referenced in a column) would be worth flying to see. She's in some hideously frigid place like Maine. I'll try to have her on the show in the next few months, and you could call in and talk with her.
You can subscribe to my show on iTunes so you won't miss her. (We just got accepted!)
Amy Alkon
at November 12, 2011 10:38 AM
Thanks, Amy. It's very kind of you to follow up.
csmith at November 12, 2011 2:42 PM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2759040">comment from csmithIt means a lot to me to see that people don't just hang out there with stuff tormenting them. I just emailed back and forth with Nando about tomorrow's show. Please consider calling in. The Emily Deans show will also be helpful, I think.
And this isn't really my area, but I suspect that a problem like yours has something to do with a brain chemical out of whack. The psychiatrist to go to for this is somebody at a research facility, associated with a university, because it'll probably be hard for you to assess how a garden variety shrink is on science.
I only trusted mine to tell him how I was suffering to concentrate after a period of years. I was afraid the last guy would take away my Ritalin. Also, the most recent book he had on his shelf was "The Breakdown of the Bicameral Mind."
Amy Alkon
at November 12, 2011 2:46 PM
Amy Alkon
http://www.advicegoddess.com/archives/2011/11/07/everything_you_2.html#comment-2759043">comment from Amy AlkonOh, also, habits are uncreated the same way they are created: through repetition. We can talk more about this tomorrow on the radio (I'm doing my deadline writing today).
Amy Alkon
at November 12, 2011 2:48 PM
Leave a comment