Advice Goddess Radio ("Best Of" Replay): Tonight, 7-8pm PT -- Fred Hahn On Science-Based Fitness: How To Be Healthier A Fitness Fanatic With Only 15 Minutes Of Exercise
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
My wee doggie was sick, and this consumed much of my week, so I'm sorry to say I have a rerun for you this week -- but a very good one.
On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training for just a few minutes a week will make you healthier than a fitness nut who spends their week running miles upon miles in the rain and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)
Listen at this link at 7pm Pacific, 10pm Eastern, or download the podcast afterward:
http://www.blogtalkradio.com/amyalkon/2013/05/20/fred-hahns-science-based-exercise
Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.
He debunks all the myths most of us hold about exercise and fitness, and will leave you with a plan for exercise that will strengthen your heart and bones and increase your metabolism, and will only eat 12-15 minutes of your week.
This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.
And don't miss last week's show with Kinsey Institute researcher and evolutionary biologist Dr. Justin Garcia, co-author with Dr. Peter B. Gray of the encyclopedic new book, Evolution and Human Sexual Behavior
This show will help you improve your sex life and diminish sexual anxiety with the latest research on sex.
We talk about orgasms, fantasies, hooking up, what's changed about oral sex, how people can make Internet dating work better for them, how the proliferation of porn really affects the average person's sex life, and whether you can be better in bed -- and how -- among other topics.
Garcia has done fascinating studies on sex and will debunk some widely held myths with straight talk about who's doing what to whom, how things have changed, and how we can do better with a few shifts in our thinking in various areas.
Listen or download the podcast at this link:
http://www.blogtalkradio.com/amyalkon/2013/05/13/kinseys-dr-justin-garcia-on-the-science-of-better-sex
Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Good show. I like the way you interview people. You get lots of information from them.
I wish there was a Kindle version of the book.
Ken R at May 21, 2013 12:09 PM
Amy Alkon
http://www.advicegoddess.com/archives/2013/05/19/advice_goddess_116.html#comment-3715952">comment from Ken RThanks so much, Ken. I'm surprised there isn't a Kindle version.
Amy Alkon
at May 21, 2013 1:51 PM
15-20 minutes, hmmph! I learned a long time ago, the way to get ready for a 200-mile single day bicycle event is by riding 200 miles in a single day.
jefe at May 21, 2013 8:42 PM
Amy Alkon
http://www.advicegoddess.com/archives/2013/05/19/advice_goddess_116.html#comment-3716139">comment from jefe15-20 minutes, hmmph!
Did you listen to the show, read the book? Or do you prefer to spout of based on your comprehensive knowledge of science-based exercise? Or...do you just like to spout off, assuming you know all?
Amy Alkon
at May 21, 2013 9:23 PM
My husband and I thoroughly enjoyed the podcast. I have been looking around for some good information on high intensity low rep exercise for a while now. I was especially taken with the authors emphasis on long recovery times. Being able to hear the author talk about it himself makes a big difference.
I'm going to Amazon to buy the book now, thank you! We'll be joining you for more of your podcasts in the future!
With hopes that your little doggie has recovered,
Always science loving,
The Plague Fairy
ThePlagueFairy at May 22, 2013 7:12 PM
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