Advice Goddess Radio ("Best Of" Replay): Tonight, 7-8pm PT -- Dr. Marty Klein On How To Rethink Your Way To Better Sex
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in therapy and research.
This show is a "Best Of" replay for the Memorial Day holiday -- an especially helpful one.
It turns out that our assumptions about the mindblowing sex we think we are "supposed" to be having is the thing that stops us from the pretty great sex we could be having. Or from having sex at all.
On this show, therapist and sex therapist Dr. Marty Klein rips away widely held myths about sex to help everybody listening improve their sex lives.
Klein's very helpful book: Sexual Intelligence: What We Really Want from Sex--and How to Get It.
Listen at this link at 7pm Pacific, 10pm Eastern, or download the podcast afterward:
http://www.blogtalkradio.com/amyalkon/2013/05/27/dr-marty-klein-on-how-to-rethink-your-way-to-better-sex
And don't miss last week's show with exercise trainer and rehab expert Fred Hahn explaining why slow-speed strength training for just a few minutes a week will make you healthier than a fitness nut who spends their week running miles upon miles in the rain and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)
Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.
He debunks all the myths most of us hold about exercise and fitness, and will leave you with a plan for exercise that will strengthen your heart and bones and increase your metabolism, and will only eat 12-15 minutes of your week.
This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.
Listen or download the podcast at this link:
http://www.blogtalkradio.com/amyalkon/2013/05/20/fred-hahns-science-based-exercise
Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, here at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
(I'll be back with a live show next week -- with Dr. Helen Smith
I had recently listened to your show with Fred Hahn and subsequently listened to a TED Talk on brain plasticity (http://www.youtube.com/watch?v=Chr3rQ6Vpcw)by Max Cynader, the director of the Brain Research Centre in Vancouver, B.C. Interestingly, in the last 6 or so minutes of the talk, he mentioned the importance of exercise and weight training for brain health.
Viewer from afar at May 27, 2013 4:00 AM
Amy Alkon
http://www.advicegoddess.com/archives/2013/05/26/advice_goddess_117.html#comment-3722274">comment from Viewer from afarThanks so much for posting that, Viewer -- and for listening.
Amy Alkon
at May 27, 2013 5:16 AM
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