Advice Goddess Radio ("Best Of" Replay): Tonight, 7-8pm PT -- Fred Hahn On Science-Based Fitness: How To Be Healthier Than A Fitness Fanatic With Only 15 Minutes Of Exercise
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in therapy and research.

I have a rerun for you this week -- but a very good one as well as a very topical one, because a lot of people use January 1st as their start date for getting healthy (and slimmer).

On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training for just a few minutes a week will make you healthier than that fitness nut who spends his or her week running miles upon miles in the rain and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)

Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.

Listen at this link from 7-8 pm Pacific, 10-11 pm Eastern, or download the podcast afterward:

http://www.blogtalkradio.com/amyalkon/2013/12/30/fred-hahn-on-science-based-exercise

Don't miss last week's show with "Dilbert" cartoonist Scott Adams. Adams, obviously, is not a scientist. But he thinks and views his experiences like a scientist and his wisdom is well-supported and worth hearing.

For example, Adams found that it isn't goals that are the key to success, but what he calls "systems."

And Adams advises, based on his own steady stream of failures in business, that "Everything you want in life is in that bubbling vat of failure. The trick is to get the good stuff out."

As a cartoonist, he thinks of himself as a "professional simplifier." That's what he does in his just-published book, How To Fail at Almost Everything and Still Win Big, and simplifying for all of us what it takes to succeed in business and be happy in life is what he'll be doing on tonight's not-to-be-missed show.

Listen at this link or download the podcast:

http://www.blogtalkradio.com/amyalkon/2013/12/23/dilbert-cartoonist-scott-adams-on-how-to-fail-your-way-to-success

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.