"You are what you store from what you eat"-dietary researcher Dr. Jeff Volek, advising low-carb http://www.ocala.com/article/20140424/ARTICLES/140429790/1001/NEWS01 via @livinlowcarbman

Thanks Amy and keep the low carb posts coming. Started four years ago with great success, but have been very inconsistent for the past six months. Need to get back in line and these posts help.

Sort of a ditto on that, it's thanks to Amy I first learned about low-carb, and every day I reap some benefits of that since. I can't say I'm anywhere near perfect, but learning some of the science behind it helped me gain a lot of control over both my weight and energy levels ... prior to that I was gaining weight (even though I was exercising) and had lower energy levels. Now I can control my weight whether I'm exercising or not.