Advice Goddess Radio, 7-8 pm PT: Fred Hahn On The Science-Based Exercise That Requires Only 15 Minutes A Week
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

Crazy week for me this week, so I have a "Best Of" replay for you -- of an extremely popular show.

On this show, exercise trainer and rehab expert Fred Hahn explains why slow-speed strength training, for just a few minutes a week, will make you healthier than that fitness fanatic who spends hours and hours in the gym. (He lays out fascinating and solid evidence throughout the show.)

Fred is co-author, with Dr. Michael Eades and Dr. Mary Dan Eades, whom I greatly respect, of The Slow Burn Fitness Revolution: The Slow-Motion Exercise That Will Change Your Body In 30 Minutes A Week.

He debunks the myths most of us hold about exercise and fitness, and lays out a plan for exercise that will make you fitter and healthier, and will only eat 12-15 minutes of your week. Really!

This is a not-to-be-missed show. This method of exercise has improved my health and my life and I'm hoping you'll follow my lead.

Listen to the show at this link or download the podcast afterward at the link:

http://www.blogtalkradio.com/amyalkon/2014/09/22/fred-hahn-on-the-science-based-exercise-that-requires-only-15-minutes-a-week

Join me and my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.

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