Great Day To Listen To A Podcast: Advice Goddess Radio -- Dietary Researcher Dr. Jeff Volek
Declare your independence from the dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat.

Listen to my show with dietary researcher Dr. Jeff Volek, author of "the best low-carb book in print" (per Dr. Michael Eades), on why, for example, it's practically criminal to feed kids skim or lowfat milk and why you should cut carbs even if you don't need to lose weight.

http://www.blogtalkradio.com/amyalkon/2012/07/02/advice-goddess-radio-amy-alkon

Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.

The show is live every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time, and there's always a podcast available afterward. Both are at this link:

http://www.blogtalkradio.com/amyalkon

To download the podcast to your MP3 player afterward, click on "play in your default player"

This show with Dr. Volek and the earlier one with the Drs. Eades are really good. You did a great job of interviewing your guests and getting a lot of good information from them. Thanks for making that available.

Ken R at July 4, 2012 9:23 PM

Amy Alkon

http://www.advicegoddess.com/archives/2012/07/04/great_day_to_li.html#comment-3253943">comment from Ken R

Thanks so much, Ken R. -- means a lot!

Amy Alkon at July 4, 2012 11:54 PM

Had my blood work done. Switched to a low flour/sugar diet in mid-April (carbs from fruit, nuts, mostly). Triglycerides went down 91 points, cholesterol went down 22 (and back into normal range for both).

Before this, I was hardly eating any meat, and protein was mostly cheese. I still eat a lot of cheese.

Shannon M. Howell at July 5, 2012 2:44 PM

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