Advice Goddess Radio, Tonite, 7-8pm PT, 10-11pm ET -- Dr. Tamar E. Chansky, Freeing Yourself From Anxiety
Advice Goddess Radio -- "Nerd Your Way To A Better Life!" with the best brains in science.
This week's show will offer you numerous substantive, practical tips for keeping anxiety for taking over your thoughts and your life, emphasizing the use of reason.
My guest is psychologist Tamar Chansky, Ph.D., a leading expert on anxiety disorders, who has written a very helpful and down-to-earth book on understanding and conquering anxiety, Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
Listen live at 7pm Pacific and 10 pm Eastern at this link or download the podcast afterward:
http://www.blogtalkradio.com/amyalkon/2013/04/15/dr-tamar-e-chansky-freeing-yourself-from-anxiety
And don't miss last week's show with Loren Cordain, Ph.D., a leading expert on the Paleolithic diet and a professor in the Department of Health & Exercise Science at Colorado State University.
Dr. Cordain's book, co-authored with endurance coach Joe Friel, MS, is The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance.
Listen online or download the podcast:
http://www.blogtalkradio.com/amyalkon/2013/04/08/dr-loren-cordain-paleo-diet-for-athletes
Join me and all my fascinating guests every Sunday, 7-8pm Pacific, 10-11pm Eastern, with podcasts available afterward, at http://www.blogtalkradio.com/amyalkon, or subscribe on iTunes or Stitcher.
A good show. Much of the stuff I have learned by now, but it never hurts to have a reminder.
Jim P. at April 14, 2013 8:05 PM
Amy Alkon
http://www.advicegoddess.com/archives/2013/04/14/advice_goddess_108.html#comment-3678753">comment from Jim P.Thanks so much, Jim P!
Amy Alkon
at April 14, 2013 8:16 PM
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